Healthy Kid Recipes - Lightened up seven layer bars - Low-Sodium

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Ingredients

1½ cups old-fashioned oats
1 cup walnuts, coarsely chopped
1 cup garbanzo beans, drained and rinsed
1/4 cup wheat germ
2 tablespoons unsalted butter, melted
2 tablespoons canola oil
1/2 teaspoon kosher salt
3/4 cup mini semi-sweet chocolate chips
1 cup dried cranberries
3/4 cup sweetened shredded coconut
One 14-ounce can low-fat sweetened condensed milk

Nutrition : 30 Servings

171 CALORIES / SERVING
DAILY VALUE :
  - Fat : 8g / 13%
  - Carbs : 22g / 7%
  - Protein : 4g / 8%

Preparation

Study how to make this kind of Lightened up seven layer bars below below:

Tags: Kidney-Friendly #Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #