Diabetes Recipe - Diabetic Beef Stew -

Diabetes Recipe - Diabetic Beef Stew - - This specific Delicious Diabetic Beef Stew Recipe is really a new solution for you personally who searching for healthy food regarding you. Many people would like to live healthy although hard to find correct food. With this Diabetic Beef Stew recipe, truly you can easily prepare food at your house by simply yourself. #Diabetic #Beef #Stew #

Ingredients

1 tablespoon olive oil
2-3 bay leaves
4 stalks celery or 1 small celery root
1 medium potato
1/2 teaspoon oregano
2 cloves garlic (optional)
1/4 cup barley
1/2 teaspoon cracked black pepper
1 (19 ounce) can stewed tomatoes
1 cup peeled diced turnips (optional)
2 cups peeled diced rutabagas (yellow turnip)
salt
3 cups water or fat-free broth
1 teaspoon paprika
2 medium onions
1 lb lean stewing beef or lean stewing lamb
1 medium carrot
1 cup cleaned button mushrooms
1 teaspoon savory
1 teaspoon Worcestershire sauce

Nutrition : 10 Servings

226 CALORIES / SERVING
DAILY VALUE :
  - Fat : 13g / 19%
  - Carbs : 19g / 6%
  - Protein : 11g / 21%

Preparation

Learn to cook this Diabetic Beef Stew here:

Tags: Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Crustacean-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #