High Fiber Recipes - Big Blue Buffalo Jala Poppers -

High Fiber Recipes - Big Blue Buffalo Jala' Poppers - - This kind of Delicious Big Blue Buffalo Jala' Poppers Recipe is really some sort of solution for you personally who seeking for healthy food intended for you. Many people desire to live healthy nevertheless hard to find appropriate food. With this Big Blue Buffalo Jala' Poppers recipe, truly you can easily prepare food at your house simply by yourself. #Big #Blue #Buffalo #Jala' #Poppers #

Ingredients

4 wedges light spreadable Swiss cheese (recommended: The Laughing Cow Light)
2 tablespoons cayenne pepper sauce, divided (recommended: Frank's RedHot)
3 tablespoons crumbled blue cheese
6 fresh whole jalapeno peppers
1/2 cup high-fiber bran cereal (recommended: Fiber One Original)
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
Dash cayenne pepper
1/4 cup fat-free liquid egg substitute
Serving suggestion: carrot and celery sticks

Nutrition : 4 Servings

208 CALORIES / SERVING
DAILY VALUE :
  - Fat : 11g / 18%
  - Carbs : 20g / 7%
  - Protein : 11g / 22%

Preparation

Learn to cook this Big Blue Buffalo Jala' Poppers here:

Tags: Sugar-Conscious #Kidney-Friendly #Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Sulfites #FODMAP #