High Fiber Recipes - Vegetable Spaghetti Bolognese - Balanced High-Fiber

High Fiber Recipes - Vegetable Spaghetti Bolognese - Balanced, High-Fiber, - This particular Delicious Vegetable Spaghetti Bolognese Recipe is really a new solution to suit your needs who searching for healthy food with regard to you. Many people need to live healthy although hard to find suitable food. With this Vegetable Spaghetti Bolognese recipe, truly you can easily make at your house by simply yourself. #Vegetable #Spaghetti #Bolognese #Balanced #High-Fiber #

Ingredients

14oz Brown Rice pasta or 2 1/4 pound(s) raw spaghetti squash
1 pound(s) uncooked lean ground beef (with 7% fat)
1 cup(s) cooked kidney beans, rinsed and drained if canned
1 medium garlic clove(s), crushed
1 medium onion(s), chopped
1 medium zucchini, sliced
1 1/2 cup(s) mushroom(s), sliced
1/4 cup(s) canned tomato paste
14 1/2 oz canned tomatoes, whole, peeled and chopped
1/8 tsp table salt, or to taste
1/8 tsp black pepper, or to taste

Nutrition : 4 Servings

863 CALORIES / SERVING
DAILY VALUE :
  - Fat : 27g / 42%
  - Carbs : 118g / 39%
  - Protein : 41g / 81%

Preparation

Full Instruction for this Vegetable Spaghetti Bolognese recipe a person can found by clic the button below:

Tags: Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Sulfites #