High Fiber Recipes - Stephy s High Fiber High Protein Chili - High-Fiber

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Ingredients

1 lb 96/4 ground beef ($3.15)
2 tbsp garlic, minced ($.15)
1 medium onion, diced (.25)
1 medium green pepper, chopped ($.50)
1 medium red pepper, chopped ($.75)
1 medium yellow squash, chopped ($.50)
1 medium green zucchini, chopped ($.50)
1 14.5 oz can yellow corn, drained ($1.25)
2 14.5 oz cans diced tomatoes ($1.00)
1 14.5 oz can fire roasted canned tomatoes ($.50)
2 14.5 oz cans dark red beans, drained and rinsed ($.57)
2 14.5 oz cans light red beans, drained and rinsed ($.57)
14.5 oz black beans ($.57)
2 packets chili seasoning ($1.28)
1 tbsp red chili flakes ($.05)
1 tbsp ground cumin ($.25)
1/2 tsp cayenne pepper ($.05)

Nutrition : 14 Servings

392 CALORIES / SERVING
DAILY VALUE :
  - Fat : 9g / 14%
  - Carbs : 58g / 19%
  - Protein : 24g / 47%

Preparation

Go through how to make this kind of Stephy's High Fiber, High Protein Chili right here below:

Tags: Dairy-Free #Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Sulfites #FODMAP #