Clean Eating - Clean Eating Lemon Muffins recipes - High-Fiber

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Ingredients

2 cups whole wheat pastry flour
2 teaspoons baking soda
1 egg
1/2 cup honey
1/4 cup olive oil
3/4 cup non-fat milk (use only 1/2 cup if you are adding frozen fruit like blueberries) â€" Soy milk or almond milk works as well.
2 teaspoons lemon extract
4 tablespoons. fresh lemon zest
1/2 cup unsweetened apple sauce
1/2 cup blueberries (optional)

Nutrition : 4 Servings

502 CALORIES / SERVING
DAILY VALUE :
  - Fat : 17g / 25%
  - Carbs : 87g / 29%
  - Protein : 9g / 18%

Preparation

Study how to make this particular Clean Eating Lemon Muffins recipes below below:

Tags: Pescatarian #Peanut-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Gluten #Wheat #Sulfites #