Whole30 Recipes - Fish and Shrimp Stew recipes - High-Protein Low-Carb

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Ingredients

1 tbsp olive oil
1 U onion, diced
2 U garlic cloves, minced
1/4 tsp. red pepper flakes (optional, I use double that for a spicier soup)
2/3 cup parsley
3 tbsp. tomato paste
28 oz. canned San Marzano tomatoes
8 oz. clam juice
14 oz. fish stock
2 tbsp butter (or ghee for Whole30)
1/2 tsp. oregano
1/2 tsp. basil
salt
pepper
1.5 lbs cod, sliced into 2 inch pieces
1 lb. raw shrimp

Nutrition : 4 Servings

418 CALORIES / SERVING
DAILY VALUE :
  - Fat : 12g / 19%
  - Carbs : 16g / 5%
  - Protein : 62g / 125%

Preparation

Go through how to make this specific Fish and Shrimp Stew recipes below below:

Tags: Gluten-Free #Wheat-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Pork-Free #Red-Meat-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Alcohol-Free # Cautions: #Sulfites #