Fitness Recipe - Pasta Sausage Broccoli Bake recipes -

Fitness Recipe - Pasta, Sausage & Broccoli Bake recipes - - This particular Delicious Pasta, Sausage & Broccoli Bake recipes Recipe is really the solution to suit your needs who seeking for healthy food regarding you. Many people would like to live healthy yet hard to find suitable food. With this Pasta, Sausage & Broccoli Bake recipes recipe, really you can easily make at your house simply by yourself. #Pasta, #Sausage #& #Broccoli #Bake #recipes #

Ingredients

1 tablespoon oil
1 1/2 teaspoons crushed red pepper flakes
1/2 onion, finely chopped
2 cloves of garlic, finely chopped
1/2 carrot, shredded
28 ounce can crushed tomatoes
8 ounces rigatoni
3 spicy Italian sausages, removed from casings
2 1/2 cups chopped broccoli pieces
1 cup cherry tomatoes
salt
pepper
1/2 cup shredded cheddar (increase this as you see fit)
crushed red pepper flakes

Nutrition : 4 Servings

700 CALORIES / SERVING
DAILY VALUE :
  - Fat : 37g / 57%
  - Carbs : 67g / 22%
  - Protein : 29g / 57%

Preparation

Study how to make this kind of Pasta, Sausage & Broccoli Bake recipes in this article below:

Tags: Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free # Cautions: #Sulfites #