Diabetes Recipe - Penne with rocket pesto ricotta - High-Fiber Low-Fat Low-Sodium

Diabetes Recipe - Penne with rocket pesto & ricotta - High-Fiber, Low-Fat, Low-Sodium, - This kind of Delicious Penne with rocket pesto & ricotta Recipe is really some sort of solution for yourself who seeking for healthy food with regard to you. Many people would like to live healthy although hard to find correct food. With this Penne with rocket pesto & ricotta recipe, in fact you can easily prepare at your house by simply yourself. #Penne #with #rocket #pesto #& #ricotta #High-Fiber #Low-Fat #Low-Sodium #

Ingredients

1 large red capsicum, halved, deseeded
320g penne rigate
2 bunches rocket, ends trimmed, coarsely chopped
2 tablespoons toasted pine nuts
1 long fresh red chilli, deseeded, coarsely chopped
1 teaspoon finely grated lemon rind
1 tablespoon fresh lemon juice
80g (1/3 cup) fresh low-fat ricotta

Nutrition : 4 Servings

399 CALORIES / SERVING
DAILY VALUE :
  - Fat : 7g / 10%
  - Carbs : 69g / 23%
  - Protein : 17g / 34%

Preparation

Comprehensive Instruction for this Penne with rocket pesto & ricotta recipe an individual can found by clic the button below:

Tags: Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Sulfites #FODMAP #