High Fiber Recipes - High Fiber Brownies - High-Fiber

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Ingredients

1 (15.5-ounce) can black beans, drained and rinsed (or 1 1/2 cups cooked dried beans)
2 cups water
1/2 cup prunes
1/4 cup packed dark brown sugar
1 teaspoon vanilla extract
1/3 cup dark cocoa powder
1/2 cup oats
1 1/2 cups whole wheat flour
1/2 t salt
1 1/2 t baking powder
1/2 cup mini chocolate chips

Nutrition : 12 Servings

199 CALORIES / SERVING
DAILY VALUE :
  - Fat : 3g / 5%
  - Carbs : 39g / 13%
  - Protein : 6g / 13%

Preparation

Examine how to make this specific High Fiber Brownies right here below:

Tags: Vegetarian #Pescatarian #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Gluten #Wheat #Sulfites #