Low Potassium Recipes - Chicken or Turkey Chili with Beans - High-Fiber

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Ingredients

1 whole green pepper
1 whole onion
1-3 whole jalapeno peppers
1-3 cloves garlic
1-2 whole habanero pepper
1 tablespoon olive oil
1 tablespoon ground cumin
2 teaspoons ground coriander (optional)
1 teaspoon crushed red pepper flakes
1 teaspoon dried oregano
1 teaspoon ground cayenne pepper
1 pound ground chicken or ground turkey
2 15 ounce cans light red kidney beans
1 14 ounce can diced tomatoes
1 6 ounce can tomato paste
4 tablespoons chili powder
1 tablespoon worcestershire sauce

Nutrition : 4 Servings

573 CALORIES / SERVING
DAILY VALUE :
  - Fat : 17g / 26%
  - Carbs : 71g / 24%
  - Protein : 42g / 84%

Preparation

Comprehensive Instruction for this Chicken or Turkey Chili with Beans recipe a person can found by clic the button below:

Tags: Dairy-Free #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #