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Ingredients
1½ Cups unsweetened almond milk (can use homemade or store-bought) or coconut water2 tablespoons honey
½ cup quick oats or ¼ cup oat flour
2 tablespoons milled flax seed or chia seed
1 large banana
1½ cups frozen fruit (i.e. strawberry, blueberry, pineapple, etc)
Nutrition : 2 Servings
336 CALORIES / SERVINGDAILY VALUE :
- Fat : 8g / 12%
- Carbs : 66g / 22%
- Protein : 7g / 14%
Preparation
Discover ways to cook this Heart Healthy Smoothie recipes here:
Tags: Vegetarian #Pescatarian #Dairy-Free #Egg-Free #Peanut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Red-Meat-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #No oil added #Kosher # Cautions: #Sulfites #
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