Vegetable Recipe - Easy Vegetable Chowder recipes - High-Fiber

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Ingredients

5 cups chopped/ diced vegetables***
1/2 cup diced onion
3 TBSP butter
4 1/2 cups water
3 tsp chicken or vegetable bouillon {or use chicken or vegetable broth in place of water + bouillon}
1 1/2 cups milk or a 12 oz can of evaporated milk
1/4 cup flour
1 tsp sage
seasoning
1 tsp salt
1/2 tsp pepper
1/2 cup Parmesan cheese

Nutrition : 4 Servings

281 CALORIES / SERVING
DAILY VALUE :
  - Fat : 14g / 22%
  - Carbs : 28g / 9%
  - Protein : 11g / 22%

Preparation

Study how to make this kind of Easy Vegetable Chowder recipes in this article below:

Tags: Sugar-Conscious #Egg-Free #Peanut-Free #Tree-Nut-Free #Soy-Free #Fish-Free #Shellfish-Free #Pork-Free #Crustacean-Free #Celery-Free #Mustard-Free #Sesame-Free #Lupine-Free #Mollusk-Free #Alcohol-Free #Kosher # Cautions: #Sulfites #FODMAP #